A journey through dreamland to investigate why dreams matter and how to use dreams to improve our waking lives. A dreamer’s toolkit offers tips on how to rewrite nightmares and guide your dreams.

If you’ve always puzzled over your dreams (and who hasn’t?) then read this book. From Freud and Jung…to the latest insights gathered from the sleep lab, you will definitely get a new perspective on those wild dead-of-night adventures.”

JAY INGRAM, author of The Future of Us

“Van Kampen’s tour of sleep and dreams will tickle any reader who has wondered what last night’s dream might mean, or why we dream in the first place.” DAN RISKIN, PhD, science journalist, TV host

“…van Kampen reveals how our nightly visions help us process emotions, strengthen memory, and spark creativity. A must-read for anyone fascinated by the art and science of dreams.”
ANTONIO ZADRA, PhD, co-author,When Brains Dream